Boys Purple
Vault
Run, assemblé onto board, straight jump onto 8″
Low Bar
3 Casts
3 Bent leg swings
Forward roll
Flexed arm hang (3 second hold)
Floor
Bridge with feet hip width apart (3 second hold)
Forward Roll
Lunge Handstand
Cartwheel
Trampoline
5 Straight jumps (with arms by ears) to safety stop
Seat drop to stand (hands on thighs)
Knee drop to stand (arms down)
Mushroom
Hopping circle (1 to 3 to 1)
High Rings
Swing to 3 second tuck inverted hang, pike hang to German hang dismount
Parallel Bars
Front support with tuck hold (5 second hold)
3 straight leg swings, to rearward dismount between rails