Boys Silver
Vault
Handstand flatback onto 8″ (hands on mat)
Run, assemblé onto board, straight jump onto knee high block
Dive roll onto Norbert’s block
Low Bar
3 Bent leg swings with re-grip
Two Foot Pullover (bar at eye level)
Forward roll to flexed arm hang (3 seconds)
Floor
Straddle forward roll
Backward Roll
Cartwheel step-in
Handstand Forward Roll (with bent arms)
Trampoline
5 Arm circle straight jumps to safety stop
Knee Drop (arms by ears) to 45° Handstand (block back to knees)
Mushroom
Take away, full circle (finishing in first position)
High Rings
Pull Up (3 sec hold)
L hang (3 sec hold), 5 swings with ring/thumb turn
Swing to inverted hang, pike hang, to German hang dismount (3 sec each)
Low Rings
Front support (3 sec hold)
Parallel Bars
3 Swings to arched straddle support 3 sec hold
3 Straight leg swings, to rearward side dismount over rails
Straddle L Hold (3 sec hold)