COMPETITIVE GYMNASTICS
Viking gymnasts have the opportunity to participate in either the USA Gymnastics (USAG) Developmental or Xcel program. Having two programs available—USAG Developmental and USAG Xcel, provides flexibility to meet the diverse needs, goals, and commitment levels of our athletes. The Xcel program offers a more flexible training and competition schedule, while the Developmental Program follows a more rigorous and structured path. This allows us to find the best fit for your child. Becoming a competitive gymnast is a significant commitment that involves dedication from the entire family. Therefore, entry into our competitive program requires agreement from the coaching staff, yourself, and your child.
We believe in nurturing well-rounded athletes who are not only skilled in gymnastics but also exhibit qualities of sportsmanship, teamwork, and perseverance. Through our competitive program, we aim to empower young ladies and gentlemen to reach their full potential to succeed both in and out of the gym.
Competitive gymnastics is a year-round commitment. Gymnasts will compete in approximately five to seven competitions per year. Any student at Viking may have an opportunity to join our competitive teams. Gymnasts must meet specific criteria to be considered for recommendation and invited for a trial.
Boys USAG
LEVELS 3 THROUGH 10
Viking’s boys’ USAG program prioritizes safety, personal best, and good work ethic while motivating our athletes to push boundaries. Our gymnasts practice from 7 to 16 hours weekly depending on their level, which is less than some other programs. We believe that efficient practices, combined with proper strength and conditioning allow our students to both excel in their sport and have time for other experiences.
Girls XCEL
LEVELS GOLD TO DIAMOND
Viking’s Xcel program prioritizes safety, personal best, and good work ethic while motivating our athletes to push boundaries. The Xcel program provides a smaller time commitment – our gymnasts practice up to eight hours per week – and more flexibility in skill development and routine construction.
Girls USAG
LEVELS 3 THROUGH 10
Viking’s USAG program prioritizes safety, personal best, and good work ethic while motivating our athletes to push boundaries and become leaders in both the gym and their communities. Our gymnasts practice from 9 to 16 hours weekly depending on their level, which is less than some other programs. We believe that efficient practices, combined with proper strength and conditioning, allow our students to both excel in their sport and have time for other experiences.