ADULT GYMNASTICS
This class is designed for adults of all experience levels who want to explore or continue their gymnastics journey. Each session begins with a required group warm-up to prepare your body for movement, followed by event rotations where participants work on skills at their own pace and ability. The class concludes with targeted strength training to support progress and overall fitness.
DRESS CODE
Fitted shirt (no bare midriffs), athletic shorts, bare feet, hair pulled out of the face, no jewelry, and clothing free of zippers, snaps, and hoods.
make up policy
Viking offers make-up classes when enrolled in a monthly class only. A 24 hour advance notice must be given in order to receive a make-up class. Make-ups do not expire and can be used while enrolled. Missed classes are not eligible for refunds or credits. If enrolling in a single day class offering, there are no refunds or makeups allowed for missed classes.
Monthly or Drop-In registration
- Tuesdays: 7:30 – 8:45 PM
- Thursdays: 8:05 – 9:20 PM