MONDAY, APRIL 3rd – Stretch & Strength
Ages 8+, 10:00-11:00 am
Learn tips, helpful exercises, and drills to improve your flexibility & strength routines! This workshop is for anyone looking to improve their alignment, maintain proper muscle engagement, and keep their bodies healthy! This workshop will also teach how a variety of props can be used to help aid in flexibility & strengthening exercises. Get ready to work those splits and high kicks! This workshop is open to beginning through advanced athletes of all genders. Leotard and leggings or comfortable athletic attire required. Any style of dance shoe is acceptable. Bare feet are acceptable.
Register now, as there are a limited number of spaces in each clinic. Registration is on a first come, first served basis. Workshops are $35 for your first child, siblings will receive a 10% discount. Fees are due at the time of registration and are non-refundable. If a workshop is cancelled due to low registration, a full refund will be given. All students attending must have a current consent form on file.
Register in person or by contacting our customer service at
847-965-2700 or through email at info@vikinggymnastics.com
