Monthly Archives: April 2020

The Making of Viking Virtual Classes

As we are starting our second month of Viking’s Virtual Gymnastics classes, I was asked to reflect back on what seems to be both a very long and short experience. Creating our Virtual Classes has become my new normal and within a week, I was able to find a routine for the work I need to do.

When the Illinois Stay at Home order was extended, we wanted to offer our students quality gymnastics lessons and a way to stay connected with us. A couple of hours were spent on the phone discussing how to make this happen, then off we went to make a demo class to see if our words could be put into action. Let’s fast-forward through about 10 hours of work, basic iMovie lessons, the necessary and overdue computer updates, and say that our first attempt was not going to be what we offer to our gymnasts. We have the knowledge; but how do we best share it without being in the gym?

Back to the drawing board to create a more detailed, ongoing lesson plan to guide our thought process. Let’s focus on strength and really break down some of the skills our students work on at the gym, without using the equipment. Let’s use props that one would find in their home. They are fun and help keep the kids interested, just as they do in class. Fast forward again through the creation of yet another demo class and…Yes! It’s good! We’ve got this – we’ll soon be Insta-famous, YouTube Sensations, and Hollywood will be knocking on our door! Well, maybe not, but we’ve created something that will give our virtual students an opportunity to participate in gymnastics while at home. Which means we will have accomplished what we set out to do.

If our gymnasts could glimpse behind the scenes, they would be entertained to know what has gone into the creation of the videos. Our camera crews consist of cell phones taped to floor lamps or on top of shoebox lids stacked up on a step ladder. Sometimes one event lesson takes three to five times longer to create than it actually is, as halfway through we misspoke and cannot cover it up, or we fall in a way that should not be put into class! Our hair is a mess, hidden by hats (don’t do gymnastics in a hat!) or thick headbands. We record our lessons at random times of the day, mostly with consideration of sunlight, noise that might upset our neighbors, or the availability of an assistant camera person.

We joke that we are slowly getting into shape with all the conditioning and skill work we’re doing alongside our students, but in truth, we are humbled to be able to do what we can for them. We each work at Viking because of our love for the sport and desire to pass it along to others. In an unprecedented time, we have been met with the challenge of doing this in a new way.  

Sitting in my home, thinking about what my daily work life has become, I ask myself a number of questions – Would I rather be in the gym at Viking? Yes, without a doubt in my mind. Have I been frustrated and stressed numerous times the past few weeks? Yes, yes I have been. Have I been thankful for the listening ears and support of my coworkers? Yes, of course. Have I been impressed with my coaching peers, in their creativity and abilities to teach in a new way? Yes, I most definitely have been. I am grateful we have found a way to offer gymnastics to our students from home. It has been a journey and will continue to be one, but through this, we will become stronger, more versatile individuals – both the coaches and gymnasts.

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How to Stay Healthy and Active at Home

Since the COVID-19 update, it’s been encouraged that we stay home and practice “self-distancing,” which means adjusting to daily life inside at home. Let’s avoid getting stir crazy, stuck on the couch in pajamas, and eating junk food. You can still manifest a healthy and active lifestyle in the comfort of your own home. Not only is it good for our physical health, but also for our mental health. This is a stressful time for a lot of people and it can easily get to us, so here are 6 scientifically proven tips to stay healthy and active at home.

Create a Plan to Start Your Day

While we’re indoors, “normal” life like school drop-offs, grocery shopping, going to gymnastics & dance classes are not an option. However, you can create a plan for you and your family to stick to during the week! Set a bedtime, wake up and get ready, and even create a family workout schedule! There are loads of studies backing up the benefits of routines for positive mental health. In the Journal of Abnormal Child Psychology, they found that family routines help to moderate impulsiveness and oppositional symptoms and traits in children, meaning routines protect and help children feel safer.

Stretch in Your Living Space

 

 

 

 

 

 

Avoid stiff joints and get your blood circulation moving! Whether it’s in the living room, back porch, or bedroom floor. Encourage your family to stretch before breakfast or before lunch.  We’re even providing Virtual Gymnastics & Dance Classes that the whole family can do together! According to the American Osteopathic Association, moderate stretching and yoga style movements have physical benefits such as soothing lower back pain and improves energy, and mental benefits by managing stress.

Ditch the Chips

Make healthy snacks for the whole family to enjoy! Choosing a healthy snack over junk food fuels your body and mind. It also fills in the nutrition gaps, like calcium and fiber. Avoid snacks that are loaded with sugar and have no nutritional value. They cause fatigue, tooth decay, and are unfulfilling.

Back in December, Nutritionist Kristin Gustashaw visited Viking to share nutrition tips which are good to know when deciding what you’re snacking on. Swap out ice cream for a yogurt parfait with fruit and granola toppings, chips for veggies and hummus, and cookies for no-bake chocolate chip energy balls (we love this recipe!).

Keep Your Mind Active

Being stuck inside can be mentally strenuous, especially when we’re constantly following the news. Change the channel to a quiz based program like Jeopardy and challenge your family members to see if they can answer the questions, or play an educational app. If you need a break from screen time, a recent Harvard study on cognitive fitness found that solving problems like sudoku, math equations and word puzzles all helped to maintain mental positivity and sharpness.

Try a Home Workout

You can find a home workout almost anywhere in this day and age! It’s a great way for your kids to stay active when they’re not at gymnastics or dance, plus the whole family can be a part of it! Try our “What’s Your Name” Work Out! Spell out your full name and complete the activity listed for each letter. For a greater challenge, include your middle name or try favorite characters’ names!

Find an Active Hobby

Try and maintain a hobby that keeps you moving, like crocheting, making music, painting, baking, and writing. There are so many activities you can explore, and not only does it keep you busy, but it can lift up your spirits as well. A study conducted by several psychologists of about 1,400 people found that those who said they engaged in enjoyable leisure activities positively impacted their mental and physical health.

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